I create a safe, non-judgmental space for individuals to explore their thoughts, feelings and challenges.
About Andrea
I work collaboratively with clients to identify their strengths, values, and goals, and together we develop personalized strategies to overcome obstacles and enhance their mental well-being.
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The Approach
My coaching approach is goal-oriented, short-term, and highly practical. It's a versatile solution that can deliver remarkable results across various scenarios. We concentrate on well-defined, actionable goals, ensuring you achieve tangible outcomes in a relatively brief period
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Booking Your First Session
We'll invest time in comprehending your situation and needs, jointly assess priorities, and engage in a thorough discussion about the coaching agreement – a mutual commitment between the Coach and You (the Coachee).
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Exploring & Growing
A mental health coach assists clients in rediscovering their life's purpose and reclaiming confidence in both their actions and self-identity. We delve into thought patterns and pinpoint behaviors that might impede their progress.
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Testimonials

Andrea is very astute and observant. She is also keenly aware of the human condition and the interpersonal dynamics. These traits combine into an ability that allows her to figure out what your sticking points are which then leads to practical advice and suggestions that will help you get what you want out of your life. I can comfortably recommend Andrea without any hesitations as I have no doubt that her desire to help others will add value to your life.

Geoffrey S. Software Developer

Durant mes séances de coaching, nous avons travaillé sur les meilleures pratiques de développement des employés.  Mes deux objectifs étaient de m’éviter un épuisement physique et mental et de m’assurer de garder mes employés motivés en leur permettant de continuer à apprendre et à se développer. Mes séances de coaching m’ont permis de croître ma portée de direction, tout en demeurant sereine et combative, et d’améliorer la satisfaction de mes employés envers leur travail (résultats de sondage à l’appui !).

Brigitte C. Gestionnaire principale, support aux ventes

Before We Start

What does a coach offer?

Some scenarios in which coaching can benefit virtually anyone:

  • Career changes
  • Life changes
  • Milestones
  • Family goals
  • Personal goals
  • Milestones

How long before I see any results?

The first session will determine the length and number of sessions needed.

It is expected a work in between sessions and during each session in the contract clearly states expectation around commitment and engagement.

Do you offer services for kids or teenagers?

The best coach for a kid is a well balanced parent, I will coach them through you.

Depending on maturity some teenagers can benefit from coaching. An assessment is required.

In what languages do you offer services?

French, English and Spanish

Where is your office located?

I'm located in Canada, Eastern time. I offer Virtual or Telephonic coaching sessions.